Tuesday, 10 January 2012
Our first meeting of 2012 - a great success!
Ben Gait, a local chiropractor came along to tell us how to live well, looking after our health and body. We did some exercises to warm up the spine (which I did again this morning! - a good start!). You can see how to do them by searching Google for 'Straighten up UK' - this will lead you to a You tube video showing exactly what to do!
There are plans for a theatre trip, a craft course and our birthday party (more bingo? musical this time!)
We met earlier in the month for lunch at The Bell - to be repeated next month, Friday 3rd February, 12.30 - very sociable!
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Day 2 and I did my straighten up UK exercises again! Feeling good!
ReplyDeleteA good start to the new year. Interesting speaker. Spoke to June Brewster today and she has been for a consultation with Ben.
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